而有些事情却是值得你去深思的,判断方法就是问自己:“这件事在1年后、3年后、5年后是否还有重要意义吗?”如果不是的话,你没有什么好忧虑的。 19. Stop focusing on what you don’t want to happen. 不要把注意力都放在不想要发生的事情上。 你应该把注意力放在你想要发生的事情上。积极思考总是出现在...
How to overcome the things that keep you stuck] 14. Distract yourself If you want to learn how to stop ruminating, distractions are the best way to stop focusing on past events. Of course, this doesn’t mean you should just use any distractions like going on a drinking binge. Instead,...
Stop focusing on what you don’t want to happen.不要把注意力都放在不想要发生的事情上。Stop being ungrateful.不要忘了感激你所拥有的一切。每日英语:True liberty is to have power over oneself in all things.——Michel de Montaigne真正的自由是在所有时候都能控制自己。——米歇尔·德·蒙田 ...
Life’s curveballs are thrown for a reason – to shift your path in a direction that is meant for you. You may not see or understand everything the moment it happens, and it may be tough. But reflect back on those negative curveballs thrown at you in the past. You’ll often see t...
By consistently tackling negative thoughts you can train your brain to stop focusing on negatives and be more present. 13. Build Confidence Building your confidence can help you to be happy with who you are now. There are lots of ways you can do this, including using positive affirmations, ...
The Times understands that the watchdog will undertake a “compliance sweep”(合规清查) in the near future, focusing on those companies. Janet Storey, of Plastics Rebellion, described Perfectly Green’s claims as “greenwashing”. She said: “Just 9 percent of plastic waste has been recycled,...
. Stop beating the drum of what makes you feel bad and start deliberately and intentionally focusing on the things that make you feel good. Start thinking, wouldn’t it be nice “if”, instead of wouldn’t it be terrible “if”. Start looking for things in the past, present and future...
When you are feeling defeated in life, just take a break. Stop focusing on the goal, the problem, or the situation, just get away and take a break. Jack Ma, the co-founder of Alibaba and one of the richest men in China once said whenever he faced difficulties and problems he couldn...
Even just five minutes of deep breathing and focusing on the present moment can work wonders for calming your mind and reducing stress and anxiety. Challenge Your Negative Thoughts Our thoughts have a powerful influence on our emotions, and often, it's our negative thought patterns that ...
Practicemindfulnessby focusing on the present moment without judgment. You can focus on your breath, your thoughts and emotions, or your surroundings. As you practice mindfulness, try to stay present in the moment and avoid getting caught up in past or future thoughts. ...