It's no surprise that drinking sugary drinks like soda causes weight gain. So, if you hope to lose a few pounds, eliminating soda can do the trick. Two studies have found that swapping soda for a healthier beverage option can lead to some weight loss. The first study, published in the ...
How to Stop Drinking Soda I’ve had friends lose 50 pounds just by quitting soda. In fact, I used to have a close friend waaaaay back in college who was so addicted to soda, that he permanently always had at least a 2 liter bottle under his desk, alongside one of those cardboard b...
If you feel that you are drinking too much, there are several advantages of sobriety: reducing the likelihood of liver disease, avoiding hangovers, losing weight, and preventing strokes are just a few besides a general uptick this leaves on your health. If you are not sure whether or not yo...
Reevaluate the diet you're on.Yo-yo dieting starts with unsustainable diets. You'll want to avoid any diets that rule out entire food groups. We're people, and sometimeswe need a cookieor a soda or bowl of pasta. Most importantly, we need the space to decide ...
Juices, soda, cream & sugar in your coffee or tea all add up. Opt for drinking mostly water in a day. In addition to providing hydration to your body, it will also help you feel full. In my book, Go UnDiet, I reviewed various drinks sold widely commercially. I found that some dri...
Drinking water instead of a 20-ounce bottle of soda each day can help with a half-pound-a-week weight loss. 5. Order brown rice Whole grain consumption is associated with lower risk for diabetes, and brown rice is an easy choice to bump up your consumption. It is as easy to cook as...
Without oxygen,those tiny cells woul d die an d your body woul d stop working.Most people think they can get water only from drinking water. However, they can get enough liquid through the drinks they consume every day. These in-clude water, fruit juice, coffee, soda, ice d tea, an ...
Poor sleep hygiene refers to bad habits that interfere with an individual's ability to fall asleep. For example, drinking coffee or other caffeinated drinks in the evening, smoking, eating heavy foods late in the evening, falling asleep with the lights on and/or leaving the television on, or...
When brand guruPeter Arnell advised Tropicanato lose its signature packaging featuring a ripe orange, the company lost more than just the fruit on its cartons. It lost $30 million dollars in sales. 2010: KFC Double Down Michael Saechang // WIkimedia Commons ...
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