It is suggested that you stop drinking caffeine before 2-3pm. That just so happens my favorite time to drink soda! Your Heart Will Be Healthier One problem with soda is that it increases your heart rate and blood pressure. So much so that a Harvard study showed that people who drink so...
When I was pregnant, I had a hard time cutting out the caffeine completely. I allowed myself the occasional coffee or diet soda to be able to make it through the afternoon without falling asleep at my desk. While the occasional diet soda was probably fine, drinking it every day would hav...
Caffeinated and sugary drinks and food, including coffee, tea, soft drinks and chocolate, should be avoided several hours before bed. According to Joy Bauer, caffeine can activate the central nervous system and give your brain a restless night. Some people might choose to consume alcohol to help...
How long before bed should I stop eating?It is a very common question, and one that gets answered wrong most of the time. Answers that I have heard in the past are: ‘you shouldn’t eat anything after 6:00 pm’, ‘no carbs after dark’, ‘you don’t burn anything while you sleep...
Drinking less liquids before bed will stop nighttime bedwetting. While drinking less liquids before bed might result in less volume of urine being dispersed, it will not stop bedwetting altogether. The cause of bedwetting is not the liquids being consumed, but rather because your child does not...
Avoid caffeine-loaded coffee & energy drinks:Unfortunately, your morning coffee isn’t just good for extra energy – that shot of caffeine is also great for extra underarm sweat. Take Vitamin B:Vitamin B helps your organs and other vital systems function properly. So when you have enough vita...
Addition to this, you also need to reduce the intake of other stimulants such as sugary foods and beverages because they contain substances that make you more awake like sugar and caffeine and those that make you drowsier like alcohol. ...
Limit Caffeine and Alcohol Similar to substance abuse, ingesting things that aren’t healthy for our body could impair our ability to function normally. Further, if you’re habitually drinking both, you’re revving your brain up with caffeine, and then essentially telling it to calm down with ...
the skilled baristas will cater to your caffeine cravings. For a memorable dining experience, head to the hotel's restaurant, where you can feast on a range of delectable dishes. From local Balinese specialties to international favorites, the menu offers something for every palate. Prepared with ...
Avoid spicy foods before bed, especially chiles and mustard, which contain the body-temperature-raising compound capsaicin. Stay away from caffeine, cigarettes, and drugs before bed, in addition to alcohol. Don’t exercise before bed. High-intensity workouts can speed up your metabolism and cause...