alcoholismneed professional help to stop, as it’sa tough thing to do all alone.” It’s hard to motivate yourself “How do I get the motivation to stop drinking?”- is a very common question posed by people who have made the conscious decision to quit the habit. That’s where a sto...
Alcoholism is one of the world's oldest forms of substance abuse. Fifteen million Americans a year are plagued with alcoholism. Current statistics shows that some 30 percent of Americans have had a drinking problem or some form of alcohol abuse in their past while a further 15 percent are a...
Note that some habits will worsen the signs of collagen deprivation after you stop taking it. These include exposure to sunlight, taking too much sugar, smoking, and drinking alcohol. If you stop taking collagen, avoid these habits to maintain the benefits you’ve gained for longer. Do You H...
e-Cigarettes expel vapors that contain nicotine, which is known to be addictive. Depending on the composition of the fluid in the cartridge, nitrosamines or other dangerous chemicals may also be expelled. It is not known at this time how significant the risk is to the health of those who br...
5-HTP is not a supplement we usually recommend since it’snot intended for long-term useand should not be mixed with many medications or other supplements. However, it really does the trick to reduce sugar cravings. Many people notice the effects immediately. ...
Often people who quit smoking “cold turkey” replace their nicotine addiction with other harmful habits, like overeating, and alcohol binges. Trading one vice for another only leads to bigger problems. 2. The second strategy is to replace cigarettes with nicotine supplements.The failure rate is ...
Overeatingor drinking lots of liquids too quickly. Eating too much unripe or overripe fruit. Eating too much greasy foodthat is difficult to digest properly. Excessive caffeine or alcohol consumption, which can lead to dehydration and indigestion. ...
Morning may also be an opportune time to take a shot of apple cider vinegar (non-alcoholic). Plan for success and set out your food and supplements the night before. In addition, try not to rely on remembering what to do when you're foggy from sleep. ...
Try tryptophan supplements If you feel sleepy after eating a big turkey dinner, tryptophan might be to blame. The body can convert the essential amino acid that is found in many protein-rich foods into a molecule that’s used tocreate melatonin, which is associated with sleepiness, according ...
s granddaughter has had great success in usingTerra Health Acid Relief. You know you need to use this when any kind of acid (lemon juice, vinegar, etc) royally burns when it hits your stomach. You then move to giving yourself stomach acid, which helps breakdown food and supplements for ...