Try to eat foods that are low in sugar to avoid the gut issues that may be caused by sugar. Sugars can cause bloating and damage to the gastrointestinal tract after consumption for a long time. Also, avoid animal fats (like poultry skin) and high-fat dairy (like cheese and butter). Ea...
Try to eat foods that are low in sugar to avoid the gut issues that may be caused by sugar. Sugars can cause bloating and damage to the gastrointestinal tract after consumption for a long time. Also, avoid animal fats (like poultry skin) and high-fat dairy (like cheese and butter). Ea...