Stoicism (upper case ‘S’) is not the same thing as stoicism (lower case ‘s’). The former is the ancient school of philosophy in which we’re interested, while the latter is a (generally unhealthy) “stiff upper-lip” coping style. This causes confusion in that people often wrongly ...
“We suffer more often in imagination than in reality” When you read Seneca, you can’t help but feel humbled and empowered at the same time. Take this simple yet profound statement for instance: All cruelty springs from weakness. Here, Seneca hits the nail right on the head. Weak is ...
re making progress -- in today's fast-paced and cluttered world, and especially when you're doing it all on your own. Based on Stoicism, the Agora iOS app provides a simple, minimal environment for daily reflection and improvement using a set of simple daily exercises that you can do ...
In summary, Stoicism offers timeless wisdom that is highly relevant for modern mental health. Its practical approach makes it a valuable tool for anyone seeking to improve their mental well-being. If you are looking to enhance your life through thoughtful reflection and inner strength, Stoicism is...
According to a likely apocryphal story, when he saw a child drinking water from his cupped hands, Diogenes threw his bowl away, seeing that he had been outdone in simple living by a child. Zeno of Citium started out as a Cynic before further developing his philosophy. Stoicism moderated some...
That may sound somewhat abstract but in practical terms, it means not meeting frustration with frustration. It means being kind not only to the person who took their struggles out on you but also to the next person you meet, rather than spreading mental tension onto others. ...
Gods are happy (in terms of well-being) and immortal by definition, so why should we fear any of that? The gods, according to Epicureanism, should be comparable to role models, exhibiting the perfect amount of well-being, because they had no concerns or anxiety: The most accurate…...
"I wasn’t sure about Stoic philosophy at first, but Stojo breaks it down in a way that’s easy to understand and integrate into your daily routine. The daily reflections have helped me stay calm and composed even on hectic days." ...
There are too many practices to adopt right away. And some I already use in my own life. In simple, these mindsets help you stay calmer when life punches you in the face, express what you’re actually capable of more often, and gain confidence on the way. ...
So we can help people to articulate those beliefs better, and bring them into awareness. Then we can help them question how helpful they are, to evaluate how rational they are in terms of the evidence, and to carry out experiments in daily life to test out whether they’re true or false...