Even if you have a mild case of frozen shoulder, you're likely to suffer from nagging pain with the slightest arm movements or even while sitting still. And what most people don't realize is, the pain is just thefirststage (known as the "freezing stage"). After the pain sets in, you...
If your room is drafty, seal the windows or door. If it is cold, try a space heater or using extra blankets to prevent that cold or dampness from stiffening your body. Do some easy stretches while lying in bed, then sitting up in bed—such as bending to the front and sides. This ...
Our inactive life styles, and extended periods of time spent sitting and lounging with poor posture contribute greatly to our problems. It’s important to note, that individuals with a physically active lifestyle are sometimes prone to the worst muscle imbalances due to the excessive strength and ...
If your room is drafty, seal the windows or door. If it is cold, try a space heater or using extra blankets to prevent that cold or dampness from stiffening your body. Do some easy stretches while lying in bed, then sitting up in bed—such as bending to the front and sides. This ...