pain medications steroids immune-system suppressors physical therapy surgery2 Trigger Finger Trigger finger is most common in the middle and ring fingers or thumbs, but it may be possible to develop it in the pinkie finger3. The condition occurs when the sheath surrounding the tendon in your fing...
If you’ve been repeatedly getting the same injuries or pain, then you should probably just incorporate these into a 5 – 10 minute mobility session 5+ times a week. The postural exercises should be done every day if you are in pain. Why You’re Suffering From Chronic Pain In my own e...