Ice VS Heat For Back and Neck Pain 3. Self Massage Techniques Using self massage techniques can help to soothe and relax tense neck muscles, thereby providing you with symptoms relief.[6][7] A simple neck massag
For minor, common causes of neck pain, try these simple remedies:Apply heat or ice to the painful area. ... Take over-the-counter pain relievers such as ibuprofen or acetaminophen. Keep moving, but avoid jerking or painful activities. ... Do slow range-of-motion exercises, up and ...
Oftentimes, taking it easy for a day or two is all that is needed to give the neck’s soft tissues a chance to heal. In cases where pain is significant, an individual may want to use an over-the-counter pain medication or apply ice and/or heat therapy. SeeMedications for Back Pain ...
Some experts feel that ice will contribute to increased stiffness in the neck because the cold will contract your muscles.[6] Try what feels good to your neck. Use a cold treatment for acute pain in the first 48-72 hours, and then switch to heat.[7] Method 2 Using Stretches to Rel...