Using self massage techniques can help to soothe and relax tense neck muscles, thereby providing you with symptoms relief.[6][7] A simple neck massage technique to try: 1. Begin in either a sitting or standing position. 2. Place two or three fingertips on the back of your neck where you...
A stiff neck can be the result of an injury or strain on the muscles and ligaments of the neck. Aneck strain is the result of damageto the tendons and muscles or the ligaments that connect the muscle to the bone. Aneck sprain, on the other hand, occurs as a result of the tearingof...
A stiff neck isn't usually an indication of a serious medical problem, but it can impede your daily activities and make it hard to get to sleep. The cause of a stiff neck can be attributed to a multitude of issues, including poor posture...