RegisterLog in Sign up with one click: Facebook Twitter Google Share on Facebook stiff neck Dictionary Wikipedia Related to stiff neck:meningitis stiff neck nonspecifictermforlimitedneckmobility,oftenduetomusclecrampsandaccompaniedbypain. FarlexPartnerMedicalDictionary©Farlex2012 ...
I noticed that working with hands and feet helped me connect to the earth and awaken my senses. There was a mindful aspect to every job, and it seemed that almost anything could be turned into a meditative experience. No person was too important. It was humbling to witness a spiritual lea...
Slowly walk your hands out in front of you until you feel a stretch in your upper- and mid-back muscles. Walk your hands out to the right to feel a stretch on the left side of your body. Walk your hands out to the left to feel a stretch on your right side. Show Instructions Move...
Standing Knee Rotation Exercise For Relieving Stiffness Of The Knee:Stand straight with both your feet touching each other or bringing them as close as possible. Now rest your hands on top of the knee and rotate your knee in a circular motion (clockwise direction), while rotating you will hav...
Flex the feet back towards you. Make sure the head stays back pressed against the wall naturally. Let the hands rest palm-up in your lap. Hold for 4 minutes. 4. Broom external rotations Directions: Grab a broom or stick in one wrist, and rotate it over your shoulder. Grab with the ...