–Then using your left arm gently push your head down looking towards your left armpit until you feel a slight stretch along with right side of your neck. –Hold this position for 15 to 20 seconds. –Repeat on the opposite side –Aim for 3 repetitions of this stretch on each side. Here...
You’re also probably gettingburning between the shoulder blades,and/or numbness in one arm, hand or fingers. If you’re a weightlifter, you most likely have experienced biceps tendonitis or repeated shoulder issues. What’s going on: What’s going on here is that the neck muscles are in ...
One of its roles is to rotate your shoulder blade upward so it helps with [the arm’s] overhead position. If you’re lacking good lower trapezius activity, you’re going to struggle with overhead ability and are more likely to have compensatory issues like the uppe...
Repetitive movements of muscles can lead to pain in the surrounding muscles, tendons, and nerves. This condition is known as a repetitive strain injury. These usually occur due to repeated movements performed on a regular basis like during exercise, lifting objects, improper support on the arm, ...