YOGA MOVEMENT ► Cat/Cow Come to all fours, knees below hips, hands below shoulders. Inhale, lift sitting bones and head to arch back. Exhale, contract. Warrior Princess Arm muscles, abdomen, buttocks and legs are exercised here. Stand with legs wide apart, right foot pointing right, ankl...
Kurdistan, Somaliland, and Kosovo have rich histories, but decades of conflict jeopardize their preservation. These unsung heroes persevere to save their cultural heritage.
We had our water tested to find out if we even needed to be filtering it in the first place. Turns out, our Oakland water is fine without a filter. So we can avoid plastic water filter cartridges from now on. For those who do need to filter their water, Brita has teamed up with P...
Balance the loadouts of each Mech, and within a lance. Make sure they can defend at close range as well as attacking at long range. Also bear in mind that it takes time to fire a different weapon... so you might be best off using only one type within each range.. short, me...
Super Lighter: a Tutorial on how to change your ordinary lighter to a Super Lighter. Its for all you pyromaniacs like me out there.
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