“Positive thinking makes us aware of the fact that our problems never had a life of their own. They were kept alive by our fixations, intense focus and the incredible amounts of energy we allocated to them.” ~ Luminita D. Saviuc Positive Thinking The way we think influences the way we...
Jackson, Abi
First, use positive self-talk to stop negative thinking. Rather than thinking to yourself, “No one likes me.”, stop, and ask, “Why do I think that?” Constantly thinking to yourself, “I’m in deep trouble”, won’t do any good. Rather than filling your head with negative thoughts...
It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the...
Replacing self talk from a negative to a more positive one is not going to happen overnight. If your mind has ingrained habits of thinking negatively, it will take some work and time. However, if you find yourself often struggling, unable to achieve your goals and talking yourself down, th...
I wanted to really dig into positive thinking as a habit and see what science has to say about it. I found some really interesting research on how positive thinking can improve our health and happiness, as well as some great advice to cultivate a habit of being positive. ...
The first step is one ofawareness5. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without...
The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without...
Replacing self talkfrom a negative to a more positive one is not going to happen overnight. Ifyour mind has ingrained habits of thinking negatively, it will take some workand time. However, if you find yourself often struggling, unable to achieveyour goals and talking yourself down, then you...
overly protective of our own well being, we do not have a natural leaning towards thinking or acting in positive ways. We need to work on that aspect, and coach our brains to anchor onto the positive attributes of everyday things. This would require us to espouse ways to be positive. ...