Be consistent:Remember, it’s not about intensity, it’s about consistency. Doing something small every day trumps doing something big once in a while. Action Step:Choose one area of your life you want to improve. Now, think of the smallest possible action you can take daily towards that ...
Self-actualization, a term popularized by psychologist Abraham Maslow, refers to the realization of one's full potential. Maslow described it as the process of becoming everything you are capable of becoming. This journey involves growth, self-discovery, and achieving a deeper understanding of on...
Every time one of those nasty thoughts that led to depression and the suicide attempt popped into my head, I’d march through the four steps. I was determined that I wasn’t going to be a slave to my thoughts anymore and let my mind run and ruin my life. Eventually, it worked. The...
根据前句Weallhopetoachievesuccessinmanyareasofourlives表示"我们都希望在生活的许多领域取得成功";以及后句Thefollowingstepswillhelpyouclearlydefinewhatitisthatyouhopetoachieveinlifesothatyoucanmakeyourgoalsanddreamsbecomeareality表示"以下步骤将帮助你清楚地定义你希望在生活中实现的目标,从而使你的目标和梦想成为...
Sometimes saying no helps to take control of your life and become free from unrealistic anticipations others have set for you. 5. Turn Your Anger Into Your Greatest Personal Power Photo credit: inc Rather than suppressing your anger, not giving a fuck requires that you turn your anger into...
Finally, approach new challenges with the knowledge that failure is a possibility, but not a certainty. This balanced perspective allows you to take risks and try new things, which is essential for growth and building confidence. Developing a Growth Mindset ...
How you think, behave, and view yourself as a counselor significantly influences the quality of treatment you will receive. A successful psychologist must be able to measure himself objectively and correctly and find effective ways of communicating with others. ...
It was thus my evolution of my own struggle with infertility, personal long-term meditation practice, and professional work as a psychologist inspired me to write50 Mindful Steps to Self-Esteem. 2. Why do you think so many of us struggle with low self-esteem?
you may be ready to take a deeper glance into what elicits happiness for you and adding activities which may uplift your mood. When I find myself feeling unhappy, I look around for clues as to what makes me happy in the first place, and whether I’ve been doing enough lately to achiev...
such as guided meditation exercises are extremely successful in assisting heal and recovery from tension and also traumatic events. While I’m not going to claim to be a registered psychologist or counsellor I will describe a few of the techniques I have employed and teach my clients to use. ...