A. To encourage people to help those in need. B. To help those in need of help relieve anxiety. C. To urge people to take action to help themselves. D. To cheer readers up and boost a feeling of optimism. 2. What does the underlined part of the sentence mean? A. “stopping movin...
When anxiety appears, practice this simple breathing technique: Begin by getting into a comfortable seated position. Close your eyes and breathe slowly through your nose. Follow this inhalation(吸入)with a deep exhalation.2, in and out of your nose. Allow your breath to be a guide to the pr...
When anxiety appears, practice this simple breathing technique: Begin by getting into a comfortable seated position. Close your eyes and breathe slowly through your nose. Follow this inhalation(吸入)with a deep exhalation. 【2】, in and out of your nose. Allow your breath to be a guide to ...
Eight steps to refocus your anxiety Thinking of issues that seem unfixable can lead to an anxious paralysis, but there's hope.This is some of the advice I give to those in need of help.Take a break from the news. Doomscrolling can be addictive and increase the tragic nature of events. ...
The key to managing the anxiety that comes with each of these situations is to learn strategies for how to stop worrying and start living. Why is it so hard to stop worrying? Once you start worrying, it’s easy to get caught up in a cycle of anxious andautomatic thoughts. Over time,...
The Every Mind Matters website offers a free personalised Mind Plan, a mental health action plan that provides practical tips to help you deal with anxiety and stress, boost your mood, sleep better and feel more in control. You can even access it through Amazon’s Alexa by simply saying ‘...
For example, at its core anxiety is basically fear. Keep in mind that for all these emotions, sometimes the message is to simply change your perspective of the situation. Cultivate positive emotions with daily priming To truly master your emotions and gain a deep sense of emotional meaning, ...
Final Thoughts on How to Take Action It’s never too late tostart taking action… and we’ve made it easier with these simple steps. Just remember:it's best to focus on taking one step at a time.If you’re feeling overwhelmed, the flight or fight response has a tendency to kick in...
3. Take action Fear is often born out of inaction. For example, if you get a sense that your health is impaired, but you don‘t check it out with a doctor, you may start to imagine that you are heading for a major health crisis. (I could fill a whole notebook with illnesses I ...
3. Inability toperseverethrough the completion of an action, often because we don’t have a good plan. 4. Lowself-esteem: feeling we’ll be exposed as a “phony” once we’ve completed the action and need to defend it. Severe cases of procrastination can lead to depression, anxiety, an...