Passing and shooting in basketball and netball. Learning, practicing and mastering the basic skills of sport is one of the foundations of coaching, sports performance and athletic training. However, just learning a sports skill is only the first step in the process. Only fools believe that“Pract...
weld it to the flat spot in the ring. cut two rods 320mm (12.8inches) long. weld them as shown in the picture. drill four hole to the size of the bolts you have avaliable. If you want a netball ring you can just bolt this to a post and ignore the rest of the steps. Step 3...