此前的研究将每分钟100步的步速定义为“轻松”或中等强度的锻炼。 The editorial argued that individuals looking to reduce their risk of dementia focus on their walking pace over their walked distance. 这篇评论认为,想降低痴呆风险的人应该注重步速而非步数。 "We do agree this is a very interesting fi...
Community Centre Takes Steps to Reduce Dementia
根据文章第一段Want to reduce your risk for dementia(痴呆)?Turn on a step counter and start counting your steps—you'll need between 3,800 and 9,800 each day to reduce your risk of mental decline,according to a new study.(想降低患痴呆症的风险吗?打开计步器,开始数你的...
A previous study has shown that moderate exercise may reduce the risk of dementia by a third. However, this research proves that walking may be the best way to reduce your risk. Walking at least 10,000 steps a day has other benefits, too, such as reducing other conditions such asheart d...
Dementia is a complex disease, and age and genetics can affect your risk. Though we can't change those factors, steps can be taken to reduce your risk. One of the most important steps is keeping your heart andblood vesselshealthy. Vascular dementia is linked to a lack of oxygen and vital...
You’ll want a water filter that is NSF-certified under NSF/ANSI 53 for copper reduction. It will reduce copper to below the EPA’s maximum contaminant level or lower. (3) 2. Avoid Allergy Drugs and Other Pills Linked to Dementia
evidence that regular exercisecan improve the protection of the brain against dementia. The researchers tracked late-life physical activity in elderly participants and found that people who were more physically active exhibited higher levels of proteins used by the brain to exhibit healthy cognitive ...
People can reduce their chances of suffering dementia by 50 percent if they walk 10,000 steps a day, according to a new study which also found that speed is even more important than steps taken. Taking regular exercise is clearly known for its all-round health benefits...
risk of premature death. Among these are other cancers, coronary heart disease, and chronic obstructive pulmonary disease (COPD). Despite these grim facts though, it's possible to reduce the risk of premature death from smoking. The younger you quit smoking, the lower your risk of dying ...
A randomised controlled trial of the use of aromatherapy and hand massage to reduce disruptive behaviour in people with dementia Background Aromatherapy and hand massage therapies have been reported to have some benefit for people with dementia who display behavioural symptoms; howev... CY Fu,W Moyl...