When you forgive, you're choosing to release the anger and bitterness that can consume you. It's an act of self-care, giving yourself permission to move forward rather than staying stuck in a cycle of pain. Forgetting, on the other hand, isn't just unrealistic—it can be d...
Here are four steps corporations can take to reduce the risks to their executives and provide peace of mind: A baseline executive threat assessment that covers the online and dark web profiles of both executives and their families, as well as vulnerabilities in their physical presence an...
Research shows the "tapping" technique can reduce anxiety, depression, and PTSD in real time and in as little as five minutes.
One effective approach is to engage in activities that promote relaxation and reduce stress. This can include practices like yoga, meditation, or even simple breathing exercises. These activities help in centering thoughts and calming the mind, providing a much-needed respite from the turbulence of ...
Would you like to experience less negative emotion? If there was a button you could press which would reduce the total amount of negative emotion that you experience by 30%, would you push it? Well, no such button has yet to be invented, but there are three activities you can engage in...
If you want to lose weight, then you need to set goals and work toward them. You need to focus on what you want to accomplish and not let other factors distract you from your destination. 2. Reduce Stress You also need to learn how to manage stress. Stress can cause many problems, ...
When a crisis occurs, avoid blaming customers. Try to be in their shoes and experience their pain. Ensure you take a supportive position instead of fighting your company on social channels. Fortunately, many effective ways exist to respond to negative comments and mollify customers’ anger. For ...
Take breaks: When you’re feeling overwhelmed or stressed, take a few minutes to yourself to relax and rejuvenate. Take a hot bath, read your favorite book, or take a walk outdoors. Connect with loved ones: Spending time with loved ones can help reduce stress and make you feel more suppo...
I would also recommend that you consider an anger management program. There may be one in your community. Many are highly effective. You also might want to consider an anger management workbook. I hope that you’re able to find the help you are looking for. Please take care....
Dare I disappoint you by declaring, “There will never be a cure for aging. It’s not a disease by the way.” Many of us are willing to pay mega bucks to try any and every cream, pill, diet, injection or surgery to reduce the effects of father time. Yet entropy is inevitable and...