minutes seconds 1/100th seconds Steps Per Minute [?] steps per minute (SPM) Click save settings to reload page with unique web page address for bookmarking and sharing the current tool settings ✕ clear settings Related Tools Running or Walking Distance, Steps and Time Calculator Contents ...
2. Select your gender. 3. Input your height in either centimeters or feet and inches. 4. Input your pace per kilometer or mile in minutes and seconds. 5. Click on the "Calculate" button to generate the results.Steps to Miles Calculator Unit System Gender Height (ft) Height (in)...
How long does it take to run a mile?Just like with walking, the time it takes to run a mile will vary from person to person. An elite runner can run a mile in under 5 minutes, but most people run a mile in 6-13 minutes.[7]...
Enter your pace in minutes and seconds Lastly, type in the number of steps (optional) After you enter the pace, you’ll automatically get the number of steps per one mile which will be provided below the calculator in a green box. You don’t have to enter in your steps if you only ...
If you want to calculate the calories burned using the MET formula, you will need theMET value for your activity, as well as your weight and the duration of the activity. Here's the formula in action: kcal = time [minutes] × (MET × 3.5 × weight [kg] ÷ 200) ...
promoted a '10,000 steps challenge', suggesting that "setting yourself a target of walking 10,000 steps a day can be a fun way of increasing the amount of physical activity you do." This guidance has now changed to highlight short, brisk walks and a recommended 150 minutes of weekly ...
To calculatecalories burned during walking, all you need to do is find the MET value based on your walking pace, then use the MET formula with your body weight and time spent walking: kcal = time [minutes] × ((MET × 3.5) × weight [kg] ÷ 200) ...
Calculate Walk/Run Parameters⇅ Steps [?] steps Time [?] hours minutes seconds 1/100th seconds Cadence [?] steps per minuteClick save settings to reload page with unique web page address for bookmarking and sharing the current tool settings ✕ clear settingsRelated...
Walking 5,000 steps (approximately 2.37 miles or 3.81 kilometers) can be done in 30 to 40 minutes, depending on height and walking speed. You can use multiple small walks if you cannot set aside a 30-minute window in your busy schedule. ...
Activity to Steps Conversion Calculator Activity: Step Count Per Minute: Number of Minutes: Results Activity: not selected Estimated Number of Steps: 1000 Activity to Steps Conversion Chart ActivityNumber of Steps/10 Min. Aerobic dancing class 1270 Aerobics fitness class 1810 Aerobics, low ...