to value yourself, and to ensure that your actions and choices reflect this deep respect for your own being. As we navigate through the specifics of how to love yourself, remember that this journey is unique for everyone, and it unfolds in its own time and...
Practicing self-compassion is a transformative step in learning to love yourself. It's about treating yourself with the same kindness, understanding, and empathy that you would offer to a good friend. Self-compassion involves recognizing that imperfection is a part of the human experience and being...
I was a top-tier student who had completed a year of college but struggled with low self-esteem and a vanishing sense that my life had value. Clinging to others for a measure of my worth, I fell into a spiral of drug abuse and criminal convictions. At a moment I felt like a tot...
3. Explore Your Inner Self: Challenge Yourself! You will only understand and value yourself once you push yourself into achieving something bigger. Step out of your comfort zone, and just when you feel like you can’t do it, push harder. That’s when you will step up to the plate and ...
I want to know what matters to me and why I’m making space. That takes time. I am still experimenting and defining what enough means to me. While it’s really not important to call yourself a minimalist, adopting the mindset of a minimalist (especially when it comes to stuff, ...
Once identified, immediately acknowledge the value of the emotion and clarify what it’s trying to tell you. At the most basic level, it tells you something must change. Do you need to change by shifting your actions (e.g., how you’re communicating)? Or maybe by shifting your perception...
Seek Support: Parenting advice forfirst-time parentsis often overwhelming. It’s critical to seek help and allow yourself room to learn. Connect with family, friends, or other new parents to share experiences and ease the challenges of first-time parenting. Show yourself patience and self-compass...
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If you are like thousands of other people, you may find yourself questioning what life is really all about and how to live a purposeful life.
“I love maximizing Roths,” Lawrence says. Not only can they reduce taxes in retirement, but they also have estate planning benefits. “It’s a great way to pass wealth to children,” he says. Related: Guide to DIY Money Management (and When to Hire a Professional) ...