There is lots of advice about what you can do to look after your own physical health: how to keep fit, how to treat a cold and how to deal with a fever, etc. Mental health is just as important, but do you know how to look after your mind? Read these tips to find out what ...
but for so many, the last couple years have intensified feelings of stress, social isolation, and anxiety. Let’s think about what we personally do in order to shield our mental health and take care of ourselves. Do we set priorities?
This often means building healthy, mood-boosting structures into your daily life. Whether you are someone who has experienced mental health issues or you consider yourself to be in good mental health, embedding positive habits can help to strengthen your mental resilience. The NHS’s Every Mind M...
Nick Clegg urges three steps to improve mental health.The article provides ways on how employers can promote good mental health within the organisation according to British Prime Minister Nick Clegg.EBSCO_bspEqual Opportunities Review
“This will help you obtain better sleep, which is one of the best things you can do for your mental health,” says Leikam. A. Start the day off on a positive note B. Keep it cool for a good night’s sleep C. Wash your face, put down your phone D. It’s healthy to do this...
The 1996 Mental Health Parity Act requiring equal annual and lifetime dollar limits for mental health benefits is to sunset 30 September 2001. This paper reviews the impact and limitations of both this law and existing state provisions and describes recent research on the actual and projected cost...
Six Steps To Wellness Dr. George Goodheart developed the concept of the ‘triad of health’, which focuses on three key areas: structure (spinal alignment and muscle balance and integration), nutritional (food, toxic environment, metabolism) and energetic (mental, emotional/psychological, spiritual...
Even though it’s probably the most obvious piece of advice, most people still don’t follow these simple steps to improve their health. Agood night’s sleepisessential for the body’s repairand energy renewal processes, but also for mental and physical performance all day long. ...
There’s no replacement for good health. When your body is healthy, you have a stable mind as well as a healthy life. All you need to do really to stay healthy and keep fit both in mind and body is to adopt a few healthier lifestyle practices and say goodbye to the unhealthy ones....
The Journey to Being a Good Person The path to becoming a good person is a continuous journey, one that is often challenging yet deeply rewarding. It's a pursuit that goes beyond mere actions; it delves into the very essence of who we are and how we relate to others. Being a good pe...