Like you, I am imperfect. I have done things that have shamed me to the core. I have regrets. I have a shadow self. But I’ve also done a lot ofinner workand healing that has helped me to move past my mistakes and transform as a person. I’m sure there will be many more hicc...
Understanding the Importance of Self-Love The importance of self-love cannot be overstated. It is the foundation upon which we build our sense of self-worth and self-acceptance. When we ask, "How do I love myself?", we're really asking how to access the wellspring of strength and confi...
Cultivating self-compassion is a critical step in the journey to love yourself. It's about treating yourself with the same kindness, concern, and support you'd offer a good friend. Self-compassion involves understanding that suffering, failure, and imperfection are part of the shared human experi...
Human beings are complex creatures with even more complex brains. Learning is a process that goes far deeper than you may think. There are things you learn every day that you don’t even realize. That being the case, you will need to meditate, reflect, and turn up the notch on somein-...
Now I know that I can forgive(原谅) myself for not knowing better in the past.I can work hard to learn each day and move forward.I can take steps each day that f1 l me up instead of tearing me and others down. I know I can't control everything,but I can co...
Now I know that I can forgive myself for not knowing better in the past. I can work hard to learn each day and move forward. I can take steps cach day that fill me up instead of tearing me and others down. I know I can’t control everything. but I can...
The whole relationship revolved around holding me up. I realized this soon after it ended—that I’d spent three years expecting someone else to love me when I didn’t love myself. The guilt and shame kept me single for almost a decade. ...
When I was at a time in life, completely detached from myself, I was introduced to an unusual free breathwork video created by the shaman, Rudá Iandê, which focuses on dissolving stress and boosting inner peace. My relationship was failing, I felt tense all the time. My self-esteem and...
Heartbreak is an opportunity for self-development and making yourself a better and stronger person than before. During this process, you might keep asking yourself how to forget someone you love deeply or what the stages of getting over someone you love are. While there may seem no easy ...
for myself, and back then, the only thing God did for me was get me sober, because I was incapable. I wasn’t even willing in the beginning. Today I know that God doesn’t really do things. We do them. What God does is provide the power and willingness and impetus to do things...