Make sure you are clear on what’s being said. Throughout the conversation, paraphrase what you are hearing to show you are actively listening and considering the speaker’s point of view. Use this technique as an opportunity to ask clarifying questions such as, "If I’m understanding you.....
Because, as Mahatma Gandhi said, if we can't be the change that we want to see in the world, then we'll end up being angry, active angry, peace advocates, peace activists who are angry, and that's a contradiction in itself.因为，正如圣雄甘地所说，如果我们不能做出我们希望看到的改变，...
Being a good listener is about more than just passively listening to what another person says. Learning how to be a better listener can improve your conversations, as well as your relationships—both socially and professionally.
Having heard what he has to say the next sterp is clarifying.At this point you start to gather information about whoat is being communicated.Ask same open-ended questions which will allow you to figure out what intention he is hoping to satisfy. The fourth step is to summarize(概括)what ...
Active listening is crucial. Self-care for witnesses is vital. In the journey of healing from trauma, the act of bearing witness can be profoundly transformative. Bearing witness involves being fully present and attentive to someone's pain and suffering, offering them a safe space to express the...
Being able to give thanks for yourself and what you’ve done is the first step to being able to show thankfulness to others.A. Stop racing for the next raiseB. Look back on your recent achievementsC. Take the time to raise a glass during dinnerD. You could also turn your celebration ...
If you can, spend a few days away from the song to give yourself a break. Then, come back with a fresh perspective.Look for any lyrics that are cliché, cheesy, or hard to understand. Can you say them in a different way? Also ask yourself, “Am I telling the listener how I feel...
Embarking on the journey to self-actualization requires dedication, self-reflection, and a willingness to grow. Here are ten transformative steps to guide you along this path: 1. Embrace Authenticity Living authentically means being true to yourself. It involves understanding your values, beliefs, an...
That being said, not every podcast lends itself to a video format. Before you invest in camera gear, ask yourself what you envision a video version of your podcast looking like. Storyboard an episode or two and decide if video adds anything compelling to your content or would give you soli...
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