If you want to be a licensed therapist, you almost always need to get a Master's degree;a bachelor's won't cut it. If you're interested in how to become a therapist without a degree, know that, without licensure (which you can't get without a degree), most states won't allow yo...
Focus on safety, health, and values rather than sweating the small stuff to reduce tension. Not insisting on immediate behavior change often builds a stronger parent-child bond. Your child will learn to behave over time, although their behavior does not change immediately. Change takes time and ...
That helps me to ground myself in reality again and it has also helped me many times to find a solution or a first step that I can take to start changing this situation into something better if that is needed. Step 5: Stop making a mountain out of a molehill. Another thing that ofte...
The roots of erotophobia can be traced to a range of factors including cultural, religious upbringing, past traumas, or negative experiences related to sexuality. It's not just about the physical act of intimacy; the fear often intertwines with deep-seated anxieties about vulnerability, self-...
Baby Steps Nutrition is created and hosted by Argavan Nilforoush, a mompreneur and pediatric dietitian who incorporates all aspects of an integrative care model to health. Parenting and caregiving is a roller coaster and this podcast will inspire and motivate you to take small steps in feeling...
bearing witness. This can include journaling, talking to a trusted friend or therapist, or engaging in creative outlets such as art or music. Processing these emotions helps prevent them from becoming overwhelming and allows us to continue supporting the trauma survivor in a balanced and sustainable...
to do each day the negative thoughts became more and more persistent. I also find that without a job I have little to no energy so there is not much to think about. I am over 85 years old and this is just becoming increasingly difficult. How I would love to wake up in the morning...
Maybe you have false understandings of reality, or trauma, or feelings of victimhood. Maybe you see the world differently than it actually is, and because of that, you did things you now know to be wrong. Find the causes and trace your past. Learn to love yourself in a way that only...
Building self-worth isn’t a one-and-done deal—it’s a journey. And, like any journey, having the right tools can make all the difference. From powerful quotes to transformative meditations, these resources are here to inspire, guide, and give you that extra nudge toward becoming your mos...
purging yourself of fears ofnarcissism. Part of the reason low self-esteem happens may be because you have suppressed your feelings to the point that you have tricked yourself into believing your opinions don’t count. This is common among people who have experienced some form ofabuseor trauma...