Let’s say you’re a nurse who works in a general pediatric office. Some of the topics you likely know a lot about might include what it takes to become a nurse, children’s vaccinations, and common childhood illnesses. You also probably know a little about things like specific heart ailm...
Try to be out of bed and be active without becoming too tired. You can gradually work your way up to one or two daily activities in order to give your body a chance to fully recuperate. You can begin with simple breathing exercises in bed. Inhale deeply and hold for three seconds, ...
If you can, try to drink even more fluids than you normally would, since you’re more susceptible to becoming dehydrated when you have the flu.[6] Try drinking warm liquids, like tea or warm lemon water, to also soothe your throat if it’s sore. 3 Soak in a warm bath for 10-15...
Wrap tape around your stubbed toe and the toe next to it to give it a “buddy” for support. You can place a small piece of cotton in between your toes to prevent the area from becoming too moist. Change the cotton daily. 8 Elevate especially bad toes. Another great way to reduce...
This will help keep your bladder from becoming overly full, making it less likely that you will wake up with a wet bed or a frantic urge to go.[9] Try setting the alarm to go off at different times each night. This way, you won't inadvertently train your bladder to wake you up ...
Noticing this type of general growth can cue you to look for more specific signs of puberty. 2 Recognize body odor. When you go through puberty, your hormones are in overdrive and your sweat glands start becoming more active. Your sweat will start to mix with bacteria, which will cause ...