The great thing is that there are simple physical restraints to solve micromanagement, overtrading, and simply becoming emotional in the first place. First, turn off your screens if you have to. Set a hard stop or an alert. I’ve been watching this crappy position that I’ve been in for...
Visualization is a technique where you create a mental picture of a desired outcome or goal. Interestingly, your brain doesn’t significantly differentiate between a visualized experience and an actual experience. Neuroscientist Matthew Walker says inthis interviewthat when you visualize yourself doing a...