此外,那些以每分钟超过40步的速度走路锻炼的人每天只走6315步就能将患痴呆症的风险降低57%。 "It is a brisk walking activity, like a power walk," said study coauthor Borja del Pozo Cruz, an adjunct associate professor at the University of Southern Denmark in Odense, Denmark, and senior researcher...
Walking 20 minutes per mile (3 miles per hour): 2,252 steps per mile Walking 15 minutes per mile (4 miles per hour): 1,935 steps per mile Running 12 minutes per mile (5 miles per hour): 1,951 steps per mile Running 10 minutes per mile (6 miles per hour): 1,672 steps per mi...
Walking steps are shorter than running steps, so running a mile takes fewer total steps than walking a mile. Speed also impacts the number of steps in a mile. The faster you walk a mile, the more steps you'll take. However, the opposite is true for running—the quicker you run, the ...
A total of 8,000 steps is equal to about four miles. If you walk three miles per hour, this comes to a total of about an hour and 20 minutes every day. If that seems too tiring, you can take steps simultaneously or in shorter periods of brisk walking. Inoue explained that the study...
Benefits of Walking: The Full Range There’s more, too. Besides cardiovascular health, the established physical benefits of walking at a moderate pace (about three miles per hour) include: Lessened cancer risk Reduced mental decline, includingdementia ...
Per the CDC data, a 155-pound individual will lose half a pound each week by walking 5,000 steps daily. How Much Time Does it Take To Walk 5,000 Steps Daily? The amount of time it takes to walk 5,000 steps daily depends on an individual’s step length and walking pace. ...
If walking for an hour seems intimidating, work up to it. “The thing to understand is that it doesn’t have to be all in one walking session. You can break it up through the course of that day,” Bryant said. He advises breaking up those walks into two or three large chunks to ...
Before you decide to put in the distance and time, do not forget about speed. Even if you are at that 180-pound range, the calories you burn from walking depend on the intensity, or speed, of your walk.The average walking speed is about 3 miles per hourandaccording to the Mayo...
In a study published in the Journal of the American Medical Association, Michelle Holmes and her colleagues found that women diagnosed with breast cancer who engaged in activity equivalent to walking two to three miles per hour one to three times weekly were 20 percent less likely to die of ...
If you’re trying to add to your average steps per day by adding walking exercise, knowing how many steps are on your walk is helpful. If you take a 2-mile walk to increase your step count, you’ll likely be taking 3,000 to 4,000 steps on that walk. Because of the variance in ...