Other fruits and plants, such as berries, apples, cherries, dandelions, elder-berries, palm, and rice can also be fermented. Grapes belong to the botanical family vitaceae, of which there are many species. The species that are most widely used in wine production are Vitis labrusca and, ...
Tofu: An excellent source of protein, iron, and calcium, tofu is a flexible plant-based protein that contributes to muscle health, assists in weight management, and enhances bone health. Tempeh: Tempeh, a fermented soybean product abundant in protein and probiotics, contributes to gut health, ...
2. Fermented probiotic-rich foods The best probiotic foods to boost brain health include: Sauerkraut Plant-based yogurt (almond milk yogurt, coconut milk yogurt, cashew milk yogurt, oat) Plant-based kefir (coconut kefir, hemp milk kefir, oat milk kefir, almond milk kefir) ...
Since these seeds are already germinating, I am planting all of them. If you want to save the seeds, they need to be fermented for a few days and dried. Please let me know in the comments or questions if you want to see an Instructable on how to save the seeds. ...