Chart showing steps to average distance walked in kilometers when walking at a brisk pace. StepsKilometers 500 steps0.4 km 1,000 steps0.8 km 2,000 steps1.6 km 3,000 steps2.4 km 4,000 steps3.2 km 5,000 steps4 km 6,000 steps4.8 km ...
Your stride length varies depending on whether you are walking or running and whether you are on hills or rough trails or crossing streets with starts and stops. To measure your stride length, you can use various methods such as walking a football field (300 feet) and stride length equations...
Walking Pace (15, 20 minutes per mile) Women: steps per mile = 1.949 + ( (63.4 × pace[min/mi]) − (14.1 × height[in]) ) Men: steps per mile = 1.916 + ( (63.4 × pace[min/mi]) − (14.1 × height[in]) ) Running Pace (6, 8, 10, 12 minutes per mile) Both Men...
Walking 10,000 steps Using the data from our calculator, we can work out that 10,000 steps equates to around 6 to 8 km of walking. It's important to note that people who exercise at higher intensities will take far fewer steps and will cover a distance in less time. They are also ...
Walk with someone; the walk will be over before you know it. Even if no family and friends are interested, you could join a local “walking club” and find others interested in walking and socializing. 10.Drink more water. Drinking water before and after your walk (for long walks: during...
Convert any number of kilometres into steps, based upon your height, weight and walking or running pace
Steps, Walking & Running Khashayar Abryoghani Free Offers In-App Purchases Description Did you know that your iPhone always measures the distance you traveled with the help of its motion sensors? (And your Apple Watch too!) It's a built-in, always-on feature, the data of which is contain...
Unfortunately, there’s no easy answer to this question. While the average adult will find thatwalking 10,000 stepsequals roughly 4 to 5 miles (6 to 8km), this is an estimate rather than a hard-and-fast rule. How have those estimates been determined, you might ask?
even when you’re stuck indoors. Right now, Amazon has it for just $119 with a coupon (make sure to check the box to get the discount). I bought this walking pad at the end of last year and have walked hundreds of miles on it while staring mindlessly at Tik Tok. You could do th...
How many steps are there in a mile? Walking a mile means taking around 2,000 steps. The exact number depends on the individual's height and stride length. If we assume an average stride length (2.2 ft for women and 2.5 ft for men), a mile will take 2,112 male steps and 2,400 ...