The step-up exercise is a seemingly humble exercise: Climb a step, then come back down. But that simple movement has effectiveness superpowers. It fires up the glutes and legs in a way that rivals (and sometimes, even surpasses!) classic lower-body moves like squats and lunges. What ...
**Avoid this exercise if you have knee problems - Advanced - Make sure that the whole foot is on the step before transferring your weight - Hold the side rail if needed - Descend walking forwards - Repeat 3 times - combine walking or running up stairs with callisthenic exercises (push-...
The melody moves up/down astep. [noncount] The melody moves upwardby step[=in a series of steps] from D to C. —see alsohalf step,whole step 9 [count]:a piece of exercise equipment consisting of a small platform that you use by stepping on and off it ...
2. To give extra effort or take on additional responsibilities, especially when doing so is critical.Someone will need to step up and lead this project now that Dylan has resigned.We're all counting on you to step up and get this done.Your mother is going back to work, so we're going...
You don't need a step up block - a bench or the bottom step of your stairs will do. Health and Fitness Guide: Sweat your appetites! FORGET "NO PAIN, NO GAIN," WORKING OUT WILL GET RID OF CALORIES AND KEEP YOU GLOWING ALL DAY; EXERCISE TO LOSE THE FAT EXERCISES Step ups: Make su...
5.a flat surface, or one flat surface in a series,egon a stair or stepladder, on which to place the feet or foot in moving up or down.A flight of steps led down to the cellar;Mind the step!;She was sitting on the doorstep. ...
She was sitting on the top step. A series of steps, for example on a steep slope or on the outside of a building, is called a flight of steps. ...a flight of concrete steps. We walked in silence up a flight of stairs. 2. 'stairs' A series of steps inside a building which yo...
Find a flight of stairs and carefully head up and down them a few times. Use Your Head As Well As Your Legs Be sure to hold onto the handrail or have your partner help you for safety. 3.Squats Squats are a great exercise to routinely do throughout your entire pregnancy, as they help...
Glutes, which also help you stand up after being in a lunge. Hamstrings, which you use to lower your body into a lunge. You can put an extra emphasis on your hamstrings by slowly sinking into a lunge with control. Because lunges are a single-leg exercise, they deliver a balance challeng...
The melody moves up/down astep. [noncount] The melody moves upwardby step[=in a series of steps] from D to C. —see alsohalf step,whole step 9 [count]:a piece of exercise equipment consisting of a small platform that you use by stepping on and off it ...