Many common strength training exercises, like squats and deadlifts, involve forward and backward movement, but to build a well-rounded routine and prevent injury, it’s important to increase mobility in other directions too. That’s where side lunges come into the picture. “Doing these can mak...
Ahead of me, Lea’s horse takes another two steps and lunges forward into the deep water. Delante de mí, el caballo de Lea da otros dos pasos y se lanza al frente dentro del agua profunda. Literature His step and lunge was elegant, a fluid forward motion rather quick for a man...
Tommy walks up with a pint for each of them. Rose chugs hers, showing off. ROSE You think a first class girl can't drink? Everybody else is dancing again, and Bjorn Gundersen crashes into Tommy, who sloshes his beer over Rose's dress. She laughs, not caring. But Tommy lunges, ...
–plank with leg lift and push-up (left) –side crunch (left) –side to side squat –side to side push-up –knee hugs –elbow plank –bike press –plank jump 這組訓練共有十個動作,每個動作做三十秒,看可以做多少次,做兩回合。今天覺得有點疲倦,就慢慢做~沒有特別難的動作,也不需要器材。
–comando up and down + 2 kick-outs –V-abs roll left to right –superman abs –5 high knees + 5 switch lunges –2 dive bombers + 2 drunk chickens –surfer kick-outs + 2 jump tucks –2 push-ups (walking push-ups) + 5 mountain climbers 50 seconds work/ 10 seconds rest repeat ...
Muscles Targeted: The barbell step up primarily targets the muscles of the quadriceps (front of thighs) along with the gluteus maximus (butt muscles). The secondary muscles include the hamstrings (back of thighs) and calves (lower part of leg). The quadr
–plank with leg lift and push-up (left) –side crunch (left) –side to side squat –side to side push-up –knee hugs –elbow plank –bike press –plank jump 這組訓練共有十個動作,每個動作做三十秒,看可以做多少次,做兩回合。今天覺得有點疲倦,就慢慢做~沒有特別難的動作,也不需要器材。