d.A low platform used for exercise, as in step aerobics. 5. a.One of a series of actions, processes, or measures taken to achieve a goal. b.A stage in a process:followed every step in the instructions. 6.A degree in progress or a grade or rank in a scale:a step up in the co...
step up 1.Increase, especially in stages, as inWe've got to step up production. [Early 1900s] Also seestep down, def. 2. 2.Come forward, as inStep up to the podium, folks, and I'll show you how it works. [Mid-1600s]
空格前Taking responsibility for mistakes is a positive step, but don’t beat yourself up about them.To err (犯错) ishuman.为错误承担责任是积极的一步，但不要因此而自责。人都会犯错的。空格后You can use the following writing exercise to help you do this.你可以使用下面的写作练习来帮助你做到这...
The step-up exercise is a seemingly humble exercise: Climb a step, then come back down. But that simple movement has effectiveness superpowers. It fires up the glutes and legs in a way that rivals (and sometimes, even surpasses!) classic lower-body moves like squats and lunges. What ...
We walked down some stone steps to the beach.我们走下几级石阶，来到海滩上。A short flight of steps led up to the door.上几磴台阶就到了门口。舞蹈 in dance 舞步a series of movements that you make with your feet and which form a dance健身运动 exercise 踏板操a type of exercise...
Numerical examples are provided to examine the impacts of default risk and contractual features on the credit spread and exercise strategy.doi:10.1080/14697688.2012.730624Leung, TimYamazaki, KazutoshiQuantitative FinanceT. Leung and K. Yamazaki, American step-up and step-down default swaps under L´...
At home?Yes. You can set up the step at home andexerciseto music or with a workout video. Equipment required?Yes. You need a step and enough risers to lift it to the height you want. What Experts Say About Step Aerobics Step aerobics is a great way to get your cardio. To get a...
Don’t give up, Rob! You need to take things one step at a time. Rob You mean walk – don’t run? Feifei Not exactly – just improve your fitness gradually, in stages. 我们用 “one step at a time” 来表示做事要一步一...
（原文）Taking responsibility for mistakes is a positive step, but don’t beat yourself up about them. To err (犯错) is human. 36 （D） You can use the following writing exercise to help you do this.就说明文或议论文而言，文章的标题，虽多抽象与模糊，但多聚焦且新颖，高度概括且提纲挈领。
The lateral step-up can also be done as a step-down by starting at the top and lowering to the bottom without fully supporting with the down leg. Programming The lateral step-up can be a primary leg strength exercise for an athlete who’s experienced and strong enough to use it as ...