Step aerobics is a great way to get your cardio. To get a complete workout, you should add some strength-building exercises to your routine a couple of times a week, especially for your upper body. If you like low-tech workouts, or the option of working out on your own in front of ...
b. steps Stairs. c. Something, such as a ledge or an offset, that resembles a step of a stairway. d. A low platform used for exercise, as in step aerobics. 5. a. One of a series of actions, processes, or measures taken to achieve a goal. b. A stage in a process: followed...
Aerobic Steps Aerobics step is a raised platform that can be adjusted according to the degree of intensity desired. A basic aerobic step would cost about $50. Look for aerobic steps that allow you step up comfortably. The platform should be large enough for you to place both your feet comfo...
b. steps Stairs. c. Something, such as a ledge or an offset, that resembles a step of a stairway. d. A low platform used for exercise, as in step aerobics. 5. a. One of a series of actions, processes, or measures taken to achieve a goal. b. A stage in a process: followed...
b. (as modifier): Step aerobics Collins Discovery Encyclopedia, 1st edition © HarperCollins Publishers 2005 STEP Abbrev. for Solar/Terrestrial Energy Programme. Collins Dictionary of Astronomy © Market House Books Ltd, 2006 Step A stair unit that consists of one tread, the horizontal upper ...
1.They consist of a platform with adjustable height settings.These steps are designed to provide a stable and elevated surface for performing various aerobic movements, such as step-ups, step aerobics, and cardio exercises. 2.The adjustable feature allows users to cust...
Steppers are very practical and versatile training tool that can be used to perform step aerobics and simple step workouts. Workout steps allows you to exercise by stepping against resistance, help to get your blood flowing ,build endurance, and aid in full body workouts ,...
7.Even a little exercise can make you think less anxiously, Studies have shown that any amount of exercise, from a brisk 10minute walk to an intense aerobics or weight-lifting session, seems to decrease feelings of anxiety. 8.Aerobic exercise may make you think better. Over time, cardio ex...
15.Application of Six Steps Pedagogy in Teaching of the Golden Chamber六步教学法在《金匮要略》教学中的应用 16.Study on Application of Asynchronous Methodology in Aerobics Teaching;健美操教学中运用“异步”教学法的研究 17.The application of three-step programme teaching method in jump events;三步程序...
b. steps Stairs. c. Something, such as a ledge or an offset, that resembles a step of a stairway. d. A low platform used for exercise, as in step aerobics. 5. a. One of a series of actions, processes, or measures taken to achieve a goal. b. A stage in a process: followed...