process. It also breaks down the cellular structures of some vegetables and can increase the amount of certain nutrients available within those vegetables. Steaming is a delicate process with little if any agitation, so it’s ideal for baby carrots, green beans, cubedzucchini, and delicate greens...
it is natural for steaming. For example, I steam vegetables in the microwave by sprinkling some water or broth onto raw, seasoned vegetables, covering them tightly with a Microwave-safe plastic wrap, cutting a couple of slits, and microwaving them on high for 3-5 minutes. ...
There are several ways to steam a vegetables. Most of the time vegetables are steamed using a steamer on the top of the stove or in dishes in the microwave. However, vegetables can also be steamed in the oven without much extra work or in a normal pot on the stove. Steaming on the s...