With all of us working or studying during the day, it's hard to have large chunks of time to really get deep sleep. And an inverted circadian schedule doesn't fit our biological clocks. This can increase the risk...
You may also likeFive Yoga Poses to Do Before You Sleep Smart Snacking:It’s important to snack a little during your night shift.Try limiting yourself to no more than twohealthy snacksand one meal while you are on night shift. Instead of indulging in fried orjunk food, it is recommended ...
Why is '-ed' sometimes pronounced at the end of a word? What's the difference between 'fascism' and 'socialism'? More Commonly Misspelled Words Popular in Wordplay See More 'In Vino Veritas' and Other Latin Phrases to Live By Even More Words That Sound Like Insults But Aren't ...
According to the Division of Sleep Medicine at Harvard Medical School, learning is made up of three brain processes, including acquisition of new information, consolidation of memory connections, and recall of stored data. When a person lacks sleep, all three of these processes are disrupted, but...
Half of the world loves automated testing. The other 50% hates it. Automated, high-level tests help us sleep at night. We useCucumberto give us agood enoughidea that any new code doesn’t have side effects. These tests likely won’t help us prevent problems in the future, but they wi...
Imaginesomething you’d like to be doing when you finish your project and make the task a priority. Your “reward” can be as simple as a fist-pump. Or you might fix yourself a healthy snack. Or text your accountability partner, “I did it!” ...
Make sure to plan out the day without getting too specific, or else it will create unnecessary stress and overwhelm you. In other words, don't schedule every minute of your day. Instead, set a loose agenda so that, if something comes up during the course of working, you have wiggle roo...
But build this strength up slowly if you’re untrained – we’ve all heard stories about unfit people who “throw out their backs” when lifting something after years of deadly inactivity. The goal here is to make your back unbreakable – for life. ...
You know, all of these things set…our body doesn’t know the difference between that and a survival threat. So, the body responds in the same way. It jacks up heart rate. It jacks up blood pressure, jacks up respiratory rate. It increases blood flow to the muscles, to the fear cent...