"Staying present in the moment is the closest you get to trusting the unknown." 活在当下是你最接近相信未知的事情。 晚安各位拓蜜🌜 #撕裂之城# | #RipCity#
Dissociation involves retreating from the experience of the present moment through various processes, while mindfulness cultivates the ability to stay in the present moment. We argue that mindfulness is thus uniquely well suited for treatment of dissociation. This paper delineates the theoretical ...
An eagerness to dream about a relationship’s future— or similarly, to dwell in its past— steers us from enjoying the moment. The kind of timeless moment you witnessed the elderly couple having as they strolled through the market. Here are five encouragements for staying present in your re...
We keep forgetting this lesson, even though it is — quite literally — written above us in the sky, as if someone at the moment of creation knew that we'd have trouble keeping it in mind.我们总是会忘记这个教训，尽管它——从字面上而言——就写在我们头顶的天空中，仿佛在创世之初就有人...
The Inside Edge of Life. My new secret to staying in the moment. This entry was posted in Exercise, Health, Mobility, Yoga and tagged edge, inside, quiet, yoga by admin. Bookmark the permalink. One thought on “Inside Edge: A Yoga Secret to Staying Present in the Now” Pingback: ...
Staying in the Moment and Finding Purpose: The Associations of Trait Mindfulness, Decentering, and Purpose in Life with Depressive Symptoms, Anxiety Symptoms, and Alcohol-Related ProblemsStaying in the Moment and Finding Purpose: The Associations of Trait Mindfulness, Decentering, and Purpose in Life ...
We dine while working, in front of the TV at night, or while browsing the internet. But taking a moment to pause while eating can help you connect with the present moment.“Take three deep breaths before each meal or snack. This helps to calm the nervous system, which benefits our ...
a公主:可是现在是冬天,怎么可能有草莓呢? Princess: But does the present is the winter, how possibly have the strawberry?[translate] a这个小姑娘迷路了,就在这时一个男孩过来了。 This girl has become lost, a boy came at this moment.[translate] ...
aMindfulness is the process of deliberately paying attention to the present moment in a non-judgmental way (Kabat-Zinn, 1998).Whether one is washing the dishes or eating a tangerine, being completely aware of and immersed in that experience as one breathes in and out is being mindful (Nhat ...
8. Focus on the Present Moment: Don't get caught up in dwelling on past mistakes or worrying about the future. Focus on the present moment and take action towards your goals. 9. Reward Yourself: Set up a system of rewards for yourself as you progress towards your goals...