"Staying present in the moment is the closest you get to trusting the unknown." 活在当下是你最接近相信未知的事情。 晚安各位拓蜜🌜 #撕裂之城# | #RipCity#
Dissociation involves retreating from the experience of the present moment through various processes, while mindfulness cultivates the ability to stay in the present moment. We argue that mindfulness is thus uniquely well suited for treatment of dissociation. This paper del...
Present moment: Live in the "now" Notice when you struggle with thoughts and feelings that are not serving you well. Instead of unconsciously getting wrapped up in a battle to get rid of or avoid these thoughts and feelings, see if you can take a few minutes to stop the cycle. Can you...
We keep forgetting this lesson, even though it is — quite literally — written above us in the sky, as if someone at the moment of creation knew that we'd have trouble keeping it in mind.我们总是会忘记这个教训，尽管它——从字面上而言——就写在我们头顶的天空中，仿佛在创世之初就有人...
An eagerness to dream about a relationship’s future— or similarly, to dwell in its past— steers us from enjoying the moment. The kind of timeless moment you witnessed the elderly couple having as they strolled through the market. Here are five encouragements for staying present in your re...
Staying in the Moment and Finding Purpose: The Associations of Trait Mindfulness, Decentering, and Purpose in Life with Depressive Symptoms, Anxiety Symptoms, and Alcohol-Related ProblemsStaying in the Moment and Finding Purpose: The Associations of Trait Mindfulness, Decentering, and Purpose in Life ...
aI know that my own intense when I grow up yearings throughout childhood were locked in combat with an equally intense wish that nothing would ever change 正在翻译,请等待... [translate] a我的朋友,我希望你们每个都开开心心的 The friend of mine, I hopes your each happy all[translate] ...
8. Focus on the Present Moment: Don't get caught up in dwelling on past mistakes or worrying about the future. Focus on the present moment and take action towards your goals. 9. Reward Yourself: Set up a system of rewards for yourself as you progress towards your goals...
“Focus on breathing in slowly through your nose so that your stomach moves outward with each inhale. Do this a few times and you’ll instantly reconnect with your surroundings and the present moment,” she explains. 2. Savor your food So often, eating becomes something we quickly cram into...
How to stay in good spirits.With the rapid development of economy, people get more and more pressure.So,we should learn more about how to stay in good spirits.First,we should always think about the positive thing.Second,we should take exercise everyday to keep a good state of ...