Staying Healthy during Winter WeatherGetting active and being healthy in winter isn't always a walk in the park--especially if the...Krisberg, Kim
I created this blog to remind everyone that winter doesn't have to have illness! Take every step you can to be healthy during the winter.
Mark Mark: I definitely want to stay healthy. Jingjing, what's your advice about staying active during the winter? I get lots of exercise at other times of year, but in winter, it's another story. 马克:我当然想一直健健康康的。京晶,你对在冬天保持精力充沛有什么建议? 一年中其他时节我没少...
looking wistfully out the window at the happy, healthy skiers. Be sure to get enough sleep and fluids. Winter vacations can be physically exhausting, and your system needs enough rest for you to enjoy the next day’s activities. You also need plenty of fluids to compensate for the dry, ...
Mark: I definitely want to stay healthy. Jingjing, what's your advice about staying active during the winter? I get lots of exercise at other times of year, but in winter, it's another story. 马克:我当然想一直健...
Winter comes with an abundance of good food. From cheesy pasta dishes and freshly baked pies to hot chocolate and decadent desserts, it’s a great season for warming, hearty meals. Maintaining a nutritious, balanced diet during winter will help you to stay healthy and avoid illness. Enjoy you...
during commercials (电视广告), leg lifts, or sit-ups can easily be done while you are watching TV. Go for a walk (2)___You just need ten minutes before breakfast or after dinner. This can quickly help keep you in shape, knock off the pounds and help keep you healthy during the ...
Staying healthy in a winter wonderlandSource: Xinhua | December 8, 2015, Tuesday | Print Edition A man does exercises between frost-covered trees in a wooded area on the banks of the Songhua River in Jilin City, northeast China’s Jilin Province yesterday. The winter wonderland scene ...
Vitamins Can Help Defend You from the Woes of Winter; Staying Healthy Can Be Tough at the Best of Times but during Winter It Can Be Even Harder to Maintain a Healthy Body. Alison Sanders Explains the Nutrients Which Are Important to Your Health over the Colder Months and Dispels Some ...
Provides some ideas on how to remain fit during the winter holidays, especially the period between Thanksgiving and New Year's Day. Checking for excessive calories; Advantages of consuming foods that have not been chemically altered; Cutting down on fatty foods; Establishing an exercise program.年...