The holidays are a prime time for colds, thanks to a combination of high stress levels and the decreased physical activity of winter months. The Centers for Disease Control and Prevention estimates that U.S. children lose more than 22 million school days to the common cold; the average adult...
you can help your family create a festive holiday environment that is also healthy and supportive for your recovery. It's best to involve everyone in these plans to avoid surprises and awkward confrontations.
part of the holiday season, the focus should be on spending time with our family, friends, and loved ones. Remember that one indulgent meal or night out will not make or break your healthy diet. Everything in life is about balance. So, bring on the good cheer and healthy, happy ...
“The holidays bring lots of gatherings and are often filled with high-sugar and high-fat foods,” Tunnel said. “The key is to fill your plate with enough healthy options to feel full yet still leave room for smaller servings of some decadent foods.” When it comes...
Eating healthy Getting plenty of rest How to stay fit during the holiday season Truthfully, there was a time not long ago when people didn’t think twice about (over)indulging during the holidays. Festive meals coupled with long days of sedentary relaxation were simply par for the course. Ind...
Whether it’s an Alcoholics Anonymous sponsor, a sober relative or a group text with healthy friends, stay connected with people who will support you, Bridwell says. You can also join an online sober group and follow sobriety-related social media accounts. Plan your transportation Map out ...
Be Well: Staying Healthy during the Holidays The holidays are a prime time for colds, thanks to a combination of high stress levels and the decreased physical activity of winter months. The Centers for Disease Control and Prevention estimates that U.S. children lose more than 22 mi... A Gr...
Maximizing your time: Tips for working from home during the holiday season Finding a healthy balance between work and home life is important any time of year — but especially so during December and early January. But don’t worry; there are ways to stay on top of your business while still...
Stay healthy: the physical edition Make a positive change during this month, whether by getting more exercise or treating yourself to a gadget-free day. Stay healthy: the mind edition Remember to exercise your mind in the same way that you would your body. Take some time to look after your...
【1】healthy考查形容词。stay是系动词后面用形容词形式healthy,构成系表结构。故填healthy。【2】travelling考查非谓语动词。此处travelling是动名词做主语。故填travelling。 【3】to make 固定用法:need to do sth.需要做某事,故填to make。 【4】easier考查形容词比较级。much后应该用比较级形式:easier。 【5】...