Many things can affect your body’s ability to cool itself during extremely hot weather. For example, when thehumidityis high, bodysweatwill not dry as quickly. This restricts the body’s ability to release heat. So, pay attention to not only the temperature in your area but also the leve...
Back in May, we had a mini heat wave. It was nothing compared to the heat we have seen this week in the Hudson Valley. When the spring heat wave hit I share with yousome ideas I had to stay cool. Those ideas were great for May but I think that this July heat burst is going to...
Other mornings I pull out my smartphone and use a free workout app like Freeletics, or the personal trainer app associated with my FitBit (a super-cool travel aid to help ensure you’re getting enough exercise, monitor your sleep and heart rate, and more). I also own exercise ...
This hotel in the trees is famous in the world.People who know very little about Kenya, know of Treetops.When King George Ⅵ died, Princess Elizabeth was staying on the Treetops, and when she came down from there,“She succeeded him as the queen of the