At least 20-30 minutes is the sweet spot when it comes to heart health and getting the most out of your exercise routine, and myapphas hundreds of workouts for you to try out - and right now save with my Black Friday sale! Happy holidays everyone! Let's live FIT, HAPPY and HEALTHY ...
If you look around on the street these days, you might get the impression that it is really, really difficult to stay in shape beyond the age of about 30. Sure, there are a few competitive athletes, movie stars and Navy SEALs around that still manage to keep in strong form, but if y...
A light spray of Estee Lauder’s “Beautiful” finished off her beauty routine for the morning. At 10 o’clock Lee had to leave. She had a meeting that could not be changed. She cried when she left. I lay next to my beautiful child. My hand was on her heart and my head right ...
Whether it’s simple or complex, having an everyday routine will give you a greater sense of direction and purpose. Sometimes it can be hard to hold ourselves accountable, but a routine can do the job for us! **Make time for fun conversations. **There’s no need to give up your ...