Omega-3 fatty acids activate telomerase and lead to longer telomeres. One study found that people with the lowest levels of omega-3 fats had the fastest telomere shortening over a five-year period. Those with the highest levels had the slowest shortening.4 The best animal sources of omega-3s...
For a stay of 8 nights or longer, the provided weekly cleaning service includes dusting, vacuuming, emptying the trash, cleaning the bathroom, cleaning the kitchen and more. For a stay of 7 nights or fewer, a cleaning service is available for an additional fee. Contact the hotel for more ...
Whether you're staying for a few nights or planning a longer stay, this guesthouse offers great deals that are hard to beat in the bustling city of Bangkok. In addition to its excellent value, Honey Place Guesthouse has also garnered high ratings for its staff performance. With a remarkable...
Hi there, thanks for the kind article. I have been trying to go wfpb for health reasons. But only just started watching docos about how the animals suffer. In the past I have found it hard to stay vegan because I am on antipsychotic medication which blocks up the brain and makes it r...
Invest in a water filter.If the water that comes out of your tap doesn’t taste good to you, it’s going to be hard to drink it! You can get a filter attachment for your faucet or fridge, a stand alone water filter or even a water bottle that has a filter inside. ...
Wild Planet Wild Sockeye Salmon is a good option if you prefer wild-caught, but have a hard time finding it. Turmeric Turmeric is a powerful spice that contains curcumin and is known to improve the brain’s oxygen intake and overall health. Curcumin possesses antioxidant and anti-inflammatory ...
Valter Longo has a 5 day fasting mimicking FMD diet that’s steeped in science. His stuff is pretty interesting. I might try that in the future or some sort of longer term calorie restriction. Some of his studies were with cancer patients doing the FMD diet 5 days a month. That would ...
sufficiently deplete the body's large stores of glutamine enough to diminish immune function and create a need for athletes to take glutamine supplements.The one nutritional practice that does enhance immune function is to consume carbohydrates during hard exercise that lasts longer than 90 to 120 ...
Healthy eating can be complicated, and it may be hard to find your footing, especially for seniors. But here’s the thing: healthy eating can be simple. It’s not about completely changing all of your habits or going without the foods you love. It’s about making healthy decisions where...
5. Prioritize Supplements That Preserve Muscle and Strength Both Russell and Carter keep their stacks simple while cutting, focusing on supplements that can help minimize muscle loss, maintain strength, and help chip away at fat stores. "I useHydroxyCutbefore my fasted cardio to help boost my met...