Following a low-carb diet is healthy as it can keep junk food at bay. Low carb diets are the product of America growing tired with miracle diets that come with side effects and yo-yo effects. Even though it is healthy, the low-carb diet should not turn into a lifestyle as you might...
Testing your ketone levels is key for determining your personal carb tolerance. Note: Factors such as age, gender, family and personal medical history, and genetics influence how your body responds to specific macronutrient amounts. For this reason, we recommend you discuss your intended diet with...