Testing your ketone levels is key for determining your personal carb tolerance. Note: Factors such as age, gender, family and personal medical history, and genetics influence how your body responds to specific macronutrient amounts. For this reason, we recommend you discuss your intended diet with...
The Keto Diet Is a Low Carb Diet: Keto is a low-carb diet where only 10% of your daily food intake can come from carbohydrates. The Keto Diet Is a High Fat Diet: On the ketogenic diet, 70% of your daily food intake is from fats. Healthy fats should be your go-to. Avoid trans...
Successful Aging – it's your choice! Written by Monica Mollica Everybody wants to stay young and vital throughout life. But aging is topic surrounded by... + Another Downside To The High Carb Diet? Another Nail In The Coffin For The High Carb Diet Anyone who reads my articles and eboo...