I could probably write an entire book on the goals that people have when they start Jiu-Jitsu. The goals people have are highly individual, and it is hard to sum them up in a way that will make sense for everyone. However, I can give you an idea of how to manage your goals. Wheth...
Sam is the owner/head coach at Ground Zero Strength, a Starting Strength Affiliate Gym in Twin Falls, Idaho. A former Read more... Adam Lauritzen, SSC Earned Starting Strength Coach Certification in 2010. Owner of Silverback Strength and Conditioning since 2014. Brazilian JiuJitsu Brown Belt....
Muay Thai is a full body workout, training every single aspect of your physicality. It tones your arms and legs, trims your abdominal area to give you a flat stomach, and tightens your skin giving you the appearance of a well-conditioned athlete. This is not an exaggeration, as many Muay...