Startingafitnessprogrammaybeoneofthebestthingsyoucandoforyourhealth.Physicalactivitycanreduceyourriskofchronicdisease,improveyourbalanceandcoordination,helpyouloseweight,(1)B.Asyoubeginyourfitnessprogram,keepthesetipsinmind:Startslowlyandbuildupgradually.Giveyourselfplentyoftimetowarmupandcooldownwitheasywalkingorge...
Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic 慢性的 disease, improve your balanc and coordination and help you lose weight. 1___ As you begin your fitness program, keep these tips in mind:Start...
of diseases, improve balance, help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps. Test your fitness level How many meters can you walk or run in one minute? How much time does it take you to swim 50 meters? What ...
Design your fitness program You may have begun your daily exercise. But a personal plan helps more. First, you should have your fitness goals(目标). For example, what do you want to look like, to be slimmer or quicker? A balanced plan will help you start low, progress slowly, do right...
【题目】Have you ever considered starting a fitness program? Since exercise can reduce the risk of diseases, improve balance, help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps. Test your fitness level How many meters can...
X.(学习能力)七选五Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight, 1 B As you begin your fitness program, keep these tips in mind:...
【小题2】根据第1段中“you can start a fitness program in the following steps”可知此处是说开始一个健身计划的步骤,用steps符合题意。故答案为steps。【小题3】根据第3段中“Design your fitness program ... But a personal plan helps more.”可知此处是说制定个人锻炼计划,personal后接用plan或program...
ROAD TO FITNESS; STARTING AN EXERCISE PROGRAM GREATLY HELPS SUFFERERS OF ARTHRITISMarjie Gilliam
Doctors advise that adults get an eye test every 2 years.【2】. Looking at things like screens for too long can cause eye pressure. Many experts advise the 20-20-20 rule, especially when using a computer. Every 20 minutes, you should take a break by looking at something 20 feet (...
acherish and pursue 爱护并且追求[translate] a你晓得我的点,感动 You know my spot, the move[translate] aalways consult a physician before starting a fitness program or changing your diet 在起动健身节目或改变您的饮食之前总咨询医师[translate]...