Follow my blog with Bloglovin Lately, my night-time routine is all out of whack. I've been going from watching a little TV, straight to bed where I scroll through Reddit, Facebook or the likes, and my sleep is suffering for it too. I may fall asleep, but I am not staying asleep....
"This is a fantastic result for the brilliant and brave Kim Leadbeater who will be an incredible Labour MP for Batley and Spen," he said in a statement. "Kim has shown inspiring resilience in the face of hatred and intimidation. She was unafraid to call it out and ran a positive campaig...
somatic exercises engage the nervous system to reset muscle memory-a process called pandiculation. Pandiculation is considered a natural way for muscles to contract and then release and relax. Learn More: Top Exercises for Better Sleep: Enhance Your Nightly Rest Another very common misperception is...
8. Finally, get the proper amount of sleep for yourself. If you don’t, you can’t function right and nether will your mind. This is just about the best tip I can offer. Get a good night’s sleep and you will be on your way to a clearer mind in the morning. Visualization is ...
wellbeing. While a healthy diet can’t cure all mental health issues, it certainly can, alongside exercise and good sleep, help reduce stress, anxiety and many related chronic health problems. Most of the super successful CEOs agree that you should try to keep your physical health in good ...
Their overall argument is basically that you put it on the internet, it's fair game — even for a company that's then going to sell your data, or software based on it, to law enforcement and authoritarian regimes. And while the company insists its software is "not a surveillance tool,...
2015, the Super Soaker made all water guns that came before it look feeble and meek—and the hydro-cannon's roots are anything but humble. A mechanical and nuclear engineer named Lonnie Johnson invented the device while working on a water-based heat pump for NASA's Galileo mission to ...
A regrettable start to the school year for one Central New York district as the morning began with an evacuation of the school because of a bomb threat. Authorities have since said there was not real threat to the building or students, and have made an arrest in the case. ...
The federal workforce of roughly 2.4 million people has already been rocked by Trump’s swift and multi-pronged attack, leading many to fear for their futures in public service. The president has already moved to dismantle certain initiatives and agencies and sideline their staffs, while Musk’s...
A full 87% of the loans were below $150,000, according to the Small Business Administration. The tax break for PPP loan recipients just got bigger. While the loans will be tax-free for recipients if they’re used for authorized purposes, the latest Covid relief package sweetened the pot...