Passage 4Start taking care of yourself. Let this be one of the goals(目标) you set: to finally make more time for your-self. Start saying 'no' when you don't want to do something. And say 'yes' to the desires(渴望) that you've been hiding(隐藏) for so long. Self-care is a...
Don’t push yourself further than you know you can go, just for the sake of other people’s needs. It is so, so, so terribly difficult to do this, I know. You feel like a cop-out: weak, or even useless, because you can’t do what everyone else can, or you can’t make yours...
Another major benefit of taking better care of your body is that it will make you feel more energetic and alive in general. This is because when you are taking good care of yourself, your body has all the nutrients and resources it needs to operate at its full potential. And the more e...
and adequate hydration. A healthy lifestyle is a habit. It takes time to develop. The earlier you start, the better. My advice to teens who dream of being a pilot is simple - start taking care of your body now," says Mrs. Chormanskiene. ...
照顾好自己的同时,办事效率也高While taking good care of yourself , you can also be efficient in doing things 万籁俱寂,自己就是清晨的霸All sounds are silent, I am the morning tyrant. 怎么样才能不断坚持一件事How do you keep on doing something ?
When life gets busy,personal priorities,self-care,or "me-time" may start to be ignored.But taking care of your own needs is not a luxury.Prioritizing your own needs is what allows you to run smoothly and to bring your best to your other priorities and challenges.(1)___Therefore,don't...
Feeling Good: Take Care of Yourself and Give Studies a Head StartEATING healthily on a budget can be tricky, but there are some great ideas to make quick, easy and cheap meals.Daily Record (Glasgow, Scotland)
I am calm and peaceful when I take good care of myself. I give myself permission to be ordinary. Taking care of myself is my first responsibility. I pat myself on the back. Taking care of myself brings me happiness. I make the right decisions for myself. ...
aThank you, I am in China, your care, take care of...I am very happy, I'm going to leave now, hope is a good start, in a foreign country you, take good care of yourself, goodbye, baby, goodbye, China 谢谢,我在中国,您的关心,小心…我是非常愉快的,我现在离开,希望是一个好开始,...
My question is that my 5 yo doesn’t nap but does an awesome job at taking a 2 hour quiet play/rest time every afternoon while the other two kids nap. Is it too much to also have her do 45 min to an hour alone also in the morning? That seems like a lot of alone time (which...