It’s called: Start, Stop, Continue. The premise is simple. This team bonding exercise is a way for you to easily check-in with your team and your projects. Here are the goals of the exercise: “Start” What should we be doing more of? “Stop” What’s meh or not working? Let’...
A great way of introducing the start stop continue thinking style is to use the metaphor of a car at a traffic light (Green for start, red for stop and orange for continue). This exercise allows you to reallocate time and resources to where it matters the most.Start...
The Start-Stop-Continue technique is a simple, healthy, and positive prompt that you can use for yourself personally, with your teams as a group exercise, or even as a whole team exercise. I explain how to use this effective technique in different ways – to give and receive feedback and...
Use this simple retrospective exercise to identify areas of opportunity for improvement. Get started with FigJam for free.
Download and complete the Founder Alignment Exercise worksheet. Use it to start discussions with your cofounders (or if you're a sole founder, with your friends or family). When should you go full-time? At some point, founders need to make the decision to step back from other work in or...
to genuine, enthusiastic commitment. The Keep/Stop/Start model is an especially powerful team tool because all the team members contribute to the change mandate. With the year almost complete, now’s a particularly good time to put the Keep/Stop/Start exercise to work for your team. ...
If you haven't already, download and complete a Founder Alignment Exercise. It can be a useful way to unpack the expectations of each founder and identify any mismatches before they lead to breakdowns in team cohesion.Another simple strategy that can reduce the risk of serious cofounder ...
So sometimes you don't even notice what the runner`s high is or the exercise high is until afterwards and then you reunite with your partner or you meet up with your team and suddenly it just it's an easier interaction. Somehow their stories are funnier and it feels better to hug someo...
This would be considered high-intensity exercise or vigorous exercise.Then, on your walking intervals, you would want to see your heart rate decrease. For example, you might run for 60 seconds, and then by the end of a 60-second walking break, your heart rate will have slowed down to ...
Dog walkers typically help pet owners who may have busy schedules, limited mobility or other commitments that prevent them from providing their dogs with regular exercise. Learn more: How to start a dog-walking business If you have a genuine love for dogs and enjoy spending time with them, ...