but they often don't have as much protein and some varieties may be loaded with sugar. For example, a grande Starbucks flat white made with 2% milk has 220 calories, 11 grams of fat, 18 grams of carbs and 12 grams of protein. The same sized drink made with almond milk...
Depending on your lifestyle and dietary needs, chances are high that Starbucks has a solid pick that will help fit your goals and help fill you up. When in doubt, look for a food menu item that’s higher in protein and pair it with unsweetened tea or coffee with a splash of milk, ...
This is sooo helpful! My husband and me have a tradition of having McD's breakfast every Tuesday morning and I always get (in attempt to be healthy) the fruit and yogurt parfait and the egg mcmuffin no meat and I remove the top of the english muffin to cut carbs) Since i eat this ...